keto matcha walnut cookies
Now I keep hearing how bad carb is for health. For a cookie and cake lover like me, it is very challenging to switch to…
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Keto chocolate cake roll with coffee cream and cacao nibs
My best girl friend was diagnosed with pre-diabetes 😥 This is a serious condition that we have to be careful with. The nutritionist advised her…
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The highest point (13k ft) in my life
Rocky Mountain National Park is such an amazing place! This year, we decided to go to Rocky Mountain National Park for Labor Day weekend. When…
Life is all about exploring and design!
Shufan Wen, P.H.D 